Traditional and Alternative Medicine

Exercise and Physical Therapy -Yoga

Physical practice is a genuine activity that improves or maintains our physical and general health, prosperity and being well. Yoga is an old discipline derived from India. Yoga is a Sanskrit word which mean Union. Yoga means both spiritual and physical. It involves breathing techniques, meditation and exercise. Yoga tends to improve health and happiness. Yoga involves a modern exercise practice holding stretches which is a kind of low-impact physical exercise, used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music Ashtanga yoga. Types are Ashtanga vinyasa yoga, Hatha yoga, Kundalini yoga, Power yoga, Siddha yoga, Tantric yoga, Viniyoga, Vinyasa yoga

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