Seethalakshmy A
S A Academic and IT Consulting, UK
Title: Rajayoga meditation – Key to perfect health and longevity
Biography
Biography: Seethalakshmy A
Abstract
Rajayoga is an ancient practice, popularised by the Indian Sage Pathanjali, which comprises of 8 limbs, namely Yama (Abstaining from unhealthy habits), Niyama (Adhering to healthy habits), Asana (postures for meditation; also includes yoga practices), Pranayama (Breathing Technique), Prathiyahara (The attempt to control the mind), Dharana (The ability to control the mind), Dhiyana (Meditation) and Samaddhi (Superconsciousness). Rajayoga requires the practitioner to retain within one’s self the life force called the Prana through the practice of Pranayama, which is the key to optimal health and longevity. Coupled with meditation, one actually activates all the energy centres in one’s body (called the Chakra), with which constant practice leads to perfect health and disease-free state. We would like to take the opportunity to describe the state-of-the-art Rajayoga technique tailored for current era by our Guru, the world renowned Siddha, Yoga Jnana Sitthar Om Sri Rajayoga Guru (Sri Dr. V. Balakrishnan), who resides in Malaysia and undertakes to teach people from all over the world; the ancient practice of Rajayoga in a simplified and easy-to-follow manner. Real life testimonies of practitioners who have used this technique for health and seen tremendous changes will also be presented.